Blog entries

Managing Life’s Challenges

Sandra — Tue, 13 Apr 2010 13:25:08 +0100

Having disciplined and an organized “rhythm” to your lifestyle, helps you handle life’s unexpected events.

How well do YOU cope when life throws one of its “surprises” at you? We all know they come and we are never ready. Whether it’s a life threatening illness or injury, a life changing message, even a death of a loved one, we need to know that we can get through these times, learn and move on the best way we can.

There is a process that we go through and we are all dRead More...

FINDING YOUR OWN TEMPO

Sandra — Sun, 07 Feb 2010 11:14:11 +0100

Are you listening to your own thoughts, respecting your own feelings, creating your own ideas? Are you living life to your own Tempo?

Today there are so many influences on us every day that sometimes it is hard to know whose life we are really leading!

Not only have we been raised by parents that have kindly taught us their perspective on life, their beliefs, their values, we are bombarded by thousands of communications every day, telling us how we should think, what we Read More...

Staying in your flow

Sandra — Thu, 21 Jan 2010 18:05:12 +0100

Travelling, in my experience, is a recipe for “losing your flow”
I have always struggled with travelling in time, going back to my roots which are now so different to how I live and keeping my balance. I start questioning decisions I have made in another space, another time, when I was thinking a different way with different influences in another flow. So my last trip to UK I decided to test my Tempo wheel and really try to stay in my Tempo that I have created, the one that works Read More...

Welcome to Tempo Lifestyles

Sandra — Sun, 13 Dec 2009 09:31:44 +0100

Welcome to Tempo Lifestyles! We're really excited to launch our new web site and kick off 2010 with some very exciting new programs and events.

Tempo Lifestyles has been a few years in the making and everything you will find on the web site is designed to help you create a better, more inspiring, more balanced life.

We have BIG plans for the future of Tempo and we would love to have you as part of the community.

Your life is the most important thing you have, Read More...